I had no muscle mass whatsoever to start with and I've really enjoyed seeing muscle appear. I think BodyPump is the class I got and still get the most out of. You can't appreciate your success to start with - your initial building blocks of a new you, but they are happening underneath. It starts getting a million times easier when you start to see results, however small. I was doing the right things and if I kept doing it then it couldn't not pay off eventually. They said something that always stuck with me - "it's going in the right direction so just keep doing what you're doing." The "just keep doing what you're doing" really resonated. I was talking to someone who congratulated me on losing a few pounds and I responded really negatively - "it feels so hard for what I'm getting out of it" etc and they were a bit surprised.
I remember being in all kind of pain one day and pissed off because the scale hadn't moved for a few weeks. It probably took me a few months before I reached the point of really wanting to go - up until then, it felt like work and it took all kinds of bargaining and cajoling with myself. It's the enjoyment factor that keeps you consistent and wanting to go back each day. My advice would be to enjoy it and try not to compare yourself to other people too much. It sounds a lot but as I've got fitter, I've done back-to-back classes a lot more. It says I've done nearly 270 classes in ten months so that's an average of six per week. I started off with about four classes per week, give or take. I was just looking over my class booking history so I could answer your questions. NSV/SV - Feats of the Day | Daily Q&A | DAY 1 - Start Your JourneyĬongrats on the weight you've lost so far - that's an awesome achievement! I was in a similar position where I lost about ten pounds or so before I started feeling like I want to exercise. Running with Loseit - loseit running clubĬentury Club - For those who have lost or would like to lose 100lb+ Track with Me Thursday - make new friends!
#YOUTUBE BODY PUMP 88 HOW TO#
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